Healthy Today - Are you Ready To Healthy Life ?

3 Simple Tips to Last Longer in Bed – Stop Premature Ejaculation

by sinnga kilam 0 Comments

Ejaculating too soon is one of the most common of all sexual problems that men undergo. Premature ejaculations is a problem that almost all of us face early in life. The incidence of premature ejaculation is far higher among the younger men as compared to their older brothers. Though most men tend to learn to control their ejaculations with time and experience, there are a couple of techniques that can help you gain better staying power.

Following are 3 Easy and Simple Tips to help you control your ejaculations

Breathe Slowly

You must understand that there is a direct link between orgasms and breath control. The rapid shallow pants you all know do nothing but help push you over the edge. During the initial stages of arousal your breathing is steady and you seem to be having a better control over yourself. As the action gets more intense, so does your breathing and in the absence of no control over breathing, it is natural for you to get more and more aroused until you reach the point of no return and end up ejaculating.

The whole idea is to slow down and take deep long breaths when you reach a particular level of excitement. Though it takes a little time to get a better control over your breathing, once you do, you will be able to enjoy and prolong ejaculations for as long as you wish.


When you are about to blow, all your muscles get tight and tense. The key is to relax and not to rush into things. Just when you feel you are about to blow, relax, slow down your breathing as discussed above and loosen up those muscles. You will find yourself getting in control of your ejaculations with this simple technique sooner than later and with a little practice it will kind of become your second nature and eventually you will find yourself doing these things without a second thought.

Use Your Tongue

Contrary to what you might be thinking it is a very clever method that comes straight from tantric sex master. The next time you reach the point of no return and feel that you are about to blow your load, firmly stick the tip of your tongue to the roof of your mouth, just behind your two front teeth. This pushes blood from your groin and the penis area which tends to lower the arousal level and help you gain better ejaculatory control.

Apart form these simple techniques, there are a few exercises called Kegels which help you strengthen your PC muscle. These exercises involve nothing but clenching and unclenching of the PC muscle, holding it for 5 seconds each time you perform a kegel. This is fairly simple and easy an exercise to do and you can do it practically anywhere.

Moreover, there are few natural and herbal pills that can help you gain better staying power. These pills are 100% natural and do not have any side effects. Recommended by doctors and clinically approved, these pills not only help you gain better ejaculatory control but also help you get firmer and rick hard erections. Moreover, they speed up recovery after ejaculations so that you can repeated sex sessions in a single night.

Check out the Most Natural Male Enhancement Pills for better sexual stamina and performance. These pills also include complimentary guide to one of the most acclaimed penis exercises program so that you can add a couple of inches to your penis by performing these exercises for as little as 7-10 minutes a day.

Source by Matt Penn

Leave a Reply