Healthy Today - Are you Ready To Healthy Life ?

Category Archives

504 Articles

How to Make a Hot Girl Like You Instantly – Here Are the Key Tricks to Make Her Desperate For You!

by sinnga kilam 0 Comments

Do you have a crush on a hot girl? Do you want a hot girlfriend? Do you want hot girls to like you instantly? No matter how ugly you are, you can still get any girl you want.

A hot girl is usually popular and enjoys shutting down guys. And she believes that everything will go the way she wants it for her. Here are a few keys tricks to make a hot girl desperate for you…

Delusional Sense of Coolness

Everything is an illusion therefore let your beliefs be a delusion. Talk to yourself in a pimpish way. Tell yourself that you are the coolest guy on the planet.


Keep repeating that to yourself every single day. This is extremely powerful and very important if you want to land hot girls and gain instant respect from guys.

Social Proof

Do you know almost everyone in your social circle? Everyone in the bar/night club must know you well. Have you seen that most of the hot girls surround the DJ? Do you know why?

It’s because he’s popular and he’s the party. All the guys know him and all the girls know him.

Social proof makes a woman become desperate for you. You will begin to gain social proof naturally if you have the delusional sense of coolness.

Playfully Tease Her

Don’t give her a compliment. A hot girl can’t be given a compliment right away. This is what almost every guy does. You have to be different if you want to land the hot one easily.

When she’s near you, take a look at her and tell her that she’s got something disgusting coming out of her nose.

Or you can tell her that there’s some food stuck on her face or there’s something stuck in her teeth.

This will instantly get drop her off guard and make her self-conscious.

Be Your Best Self

You’ve got to be your best self every minute. Putting your best self forward isn’t just about putting on the best suit.

It’s about being your best self every single minute of the day. You have to be the best if you want the best.

Even if you’re looking for a girlfriend, it doesn’t matter. I’m sure you’re looking for the best girlfriend on the planet for you.

Every single minute, be your best self. Look your best, do your best and trust yourself in your ability to be the best. Never ever be self-conscious about what other people might think of you.


This is very powerful and requires a delusional sense of belief and faith that only a few men naturally possess.

And those who possess this don’t get laid that easily. But they do have the power to get any chick they want.

Disregard everything that is external. If a guy comes up to you and says, ” I’m better than you at this!”

Tell him, “Balls to you! What the xxxx do you know? I can do it better than you”.

This is the attitude you must have all the time. This will naturally help you develop social proof and get the hot girl attracted to you instantly.

Source by Timothy DeAngelo


How to Make Your Penis Bigger Naturally With Cavernosal Artery Exercises

by sinnga kilam 0 Comments

There are a number of different methods for enhancing the size of one’s penis, and while many of them are effective, there are just as many if not more that do little to nothing. If you are searching for a cheap, natural, and effective way to reliably increase the length and girth of your penis, you have likely tried several different products and methods with mixed results.

Fortunately, there is a simple way to enhance the size of your penis using a number of different exercises. Here, we’ll go over how Cavernosal Artery exercises can provide a significant increase to overall penis size when combined with other exercises, so that you can see the benefits for yourself.

The Cavernosal Artery is one of the three primary arterial branches that come off the common penile artery, which is responsible for delivering blood to the penis. This artery is crucial to penis size and sex in general, because it largely determines the overall length, girth, hardness, and duration of a man’s erection. The Cavernosal Artery is also known as the deep artery of the penis, because it runs along the interior of the penis (the external arteries are known as the circumflex and dorsal arteries).

In order to exercise the Cavernosal Artery, gentle pressure should be applied with the thumb and forefinger, with one on top of the center of the penis and the other underneath. Work your way from the base of the penis to just below the head, then back down, gently moving your fingers in a circular motion while applying pressure. Follow this with a hot compress (not too hot) for ten minutes, and then repeat again once or twice.

This exercise causes the Cavernosal Artery to expand, which allows a greater degree of blood flow into the interior of the penis. This blood then travels to the corpora cavernosa, which are sponge like masses that soak up that blood, making the penis larger and more rigid. When combined with corpora cavernosa exercises, Cavernosal Artery exercises can provide a significant boost to the size and rigidity of the male erection.  Now that you know how to make your penis bigger, just remember…

The effects can last for up to an hour, and will also make it easier to maintain an erection while the effects continue. If you want to enhance your sex life, then Cavernosal Artery exercises and other erectile exercises provide an easy and effective way to boost the length and girth of your penis.

Source by Thornton Jacobs


Membership Sales Consultants – Top 10 Prospecting Tips

by sinnga kilam 0 Comments

1. Only sell the club tour, not the club itself

When you are on the telephone talking to a potential prospect, it is very easy to become distracted and begin talking about the club, it’s facilities, services and membership fees. This is a great mistake. Selling actual goods and services over the phone is a real skill and requires a very different approach than selling an appointment or club tour. As soon as the prospect begins to ask about the club, or wants some details about membership fees, then you need to turn these into reasons why they should book a club tour/appointment. Simply suggest that you can cover these fully when you get together

2. Make appointments 3-4 days in advance

This will serve three purposes:

  1. It will create the impression that you are organised, professional and busy!
  2. There is more likely to be space in the customer’s diary
  3. It will leave you some time for hot prospects, e.g those that ‘have to see the club immediately!’

It is worth noting here that even with our own Membership Sales teams, we encourage our sales consultants to simply make appointments today or tomorrow. Even with a strong confirmation we find that the longer after 24hrs the appointment is made, the lower the ‘show’ ratio (I will be covering how to deal with ‘No Shows’ in future articles).

3. Don’t answer the customer’s objections on the telephone.

When a prospect gives you and objection, such as they are too busy, the fees are too expensive, they don’t have the time etc. defer them to when you meet fact to face. These objections are very difficult to isolate and outweigh on the telephone and even if you could, the prospect would probably not allow you the time to complete the process satisfactorily. Instead you simply have to acknowledge them and emphasise your reasons for taking them through a club tour.

4. Don’t put things in the post too easily

There are two reasons why people put things in the post:

  1. because it is easy
  2. because there is no obligation.

It is an easy way for prospects to get you off the phone. They know from experience that if they ask for us to put something in the post, then most sales people, because they are helpful, friendly and obliging, will of course agree to their request. However, the conversation then comes to a close, their information is put in the post and usually glanced at then put in the bin or delayed.

It is expensive for your company, and it moves you further away from gaining a possible appointment or club tour. The only reasons you ever put anything in the post are:

  1. to prove you are reliable and keep your word
  2. to confirm your appointment or build agreement
  3. to keep in touch with an on-going prospect
  4. to pre-empt a follow-up call or club tour.

Consider for a moment what may happen if you stopped putting things in the post. What if you have no brochures, leaflets or letters to send out? Would the number of club tours increase or decrease?

5. Follow up every lead.

In the past, some clubs might have been unconcerned if staff didn’t follow-up every single prospect. The chances are, the door was continually swinging open with a new stream of potential members. Over the last few years however, this has changed. Today every sales opportunity, every prospect, every telephone number and every contact is vital.

You need to manage every prospect as if they were your most important. So if you have a bottom drawer full of old leads and enquiries, or a card index system that you haven’t touched for months, then make it your number one priority to get them sorted and actioned.

When Clubs hire Sales Teams, they always find it amazing when sales professionals spend the first 2 weeks following up their previous member and old lead databases. Typically these are over a year old and most clubs don’t even keep leads this long, but as always, with a dedicated focus on prospecting, a professional sales team never fails to drum up good sales business through these old databases.

6. Stay in touch.

One of the simplest and perhaps one of the easiest things that you can do to increase your success rate in gaining new prospects by telephone, is to simply call every prospect regularly. It is not uncommon for people to procrastinate about joining a club – they know they want to, but just keep putting it off. Your encouragement and little ‘nudges’ may be all they need.

Consider for a moment how easy it is, both psychologically and also in terms of managing the conversation, to speak to someone you have spoken to before, not matter how briefly. Not only do you have a reference to talk about when you speak to them, but also the level of resistance may be much lower.

Remember that when you get a ‘no’ on the telephone, it simply means ‘not now, ‘not today’. If you are targeting your market correctly, the prospect will buy at some time, from somebody. If you don’t contact them, then somebody else will!

7. Create your ‘golden hour’.

The actual activity level that you choose will obviously depend on how many club tours or appointments you need and your type of club. However, one of the effective habits of a successful and professional sales person is that they schedule time, usually every day, for prospecting. Make sure you develop a habit and a routine for spending at least one hour every day in an intensive telephoning campaign. Call it your Golden Hour.

In that one hour, it is important that your Golden Hour is uninterrupted and completely focused, as it may mean making as many as 25 – 30 phone calls. This in itself will over time, generate several appointments a day. Do not use a “lack of time” as an excuse – MAKE TIME!

8. Keep good records.

Brief details of your conversations to prospects should be noted. A few key words or a few notes to jog your memory is usually all that is required. It is also important to make a note of when you have called people and why they have not been available. This will allow you to judge the time to call them on the next occasion.

9. Get a tracking system that works for you.

One of the things that increases call reluctance, or the fear and resistance to making telephone cold calls, is a lack of organisation. By not having clear lists of people to telephone and by not having enough people to telephone, we actually allow ourselves to avoid the activity.

  1. make sure that you do follow up every lead.
  2. ensure that you give yourself no excuses not to make the calls

10. Be Persistent.

Persistence works when nothing else does. When prospecting, you will need to be persistent, professional and patient. There are no quick fixes, there are no easy answers, there are simply more effective ways and less effective ways, and both take a good degree of persistence.

By simply making the right number of calls on a consistent basis, regardless of your current skill level, you will be successful in making appointments and developing enquiries into new members. The statistics work for you as well as against you, for example:

At least you have secured 35 second visits more than you would have if you hadn’t been this persistent!

“We are what we repeatedly do… excellence then, is not an act, but a habit.”Aristotle

If you would like more information on how to get the best from your membership sales give us a call [], you’ll be very surprised how little it costs to make a huge difference.

Source by Shaun Adams


6 Tips To Follow When Booking A Fishing Charter

by sinnga kilam 0 Comments

Before choosing a fishing charter, you need to ask yourself some important questions. We are going to give you some tips that you need to consider prior to deciding on a fishing charter. Read on.

Tip #1: Number of People

How many people will go with you? The charter won’t handle too many people. Usually, each boat will carry a limited number of people. You should count the number of people before hiring the charter.

Tip #2: Fishing budget

The price will depend on the number of people, the size and the length of the charter, and the type of fishing that you want to do. The fishing charter can be as low as $60 per head or as high as $500 per head. Make sure you have the required amount of money before booking a charter.

Tip #3: Customer Service

There are two kinds of charters. You can go with charters that believe in good service, or you can go with charters that give more importance to making money. Keep in mind that price doesn’t necessarily refers to high quality service. You may find some inexpensive charters offering great customer service and vice versa. Make sure you compare the prices and services offered by charters before hiring a boat.

Tip #4: Types of charters

In most cases, it’s a good idea to go for private charters. They offer you privacy, as you will be around only your friends or relatives. You won’t share the space with outsiders. Usually, the fee for a private charter is based on the number of hours you want to hire it for. The price is for the entire boat irrespective of how many people want to go.

On the other hand, shared charters don’t offer privacy and you will be on the boat with many other people. In other words, you will be sharing the charter with other people. The price will be based on the number of people for a certain number of hours.

Tip #5: Inshore and offshore charters

Inshore charters are between 21 and 24 feet long and can carry as many as 6 people per trip. Another term for inshore boats is the bay boats or 6 pack boats. Usually, these boats can’t carry more than six passengers for a trip. While they are comfortable, you can’t find a restroom on these boats.

Offshore fishing charters are a type of private charters. They are offered by big boats for fishing out in big seas. Typically, their length is between 36 and 66 feet. These charters are ideal for several passengers. If you want to go fishing with your kids, you should go for a private charter.

Tip #6: Head boats or party boats

These boats are called multi-passenger charters. The US Coast Guard inspects these boats on an annual basis. Their length is between 57 and 64 feet and they can handle as many as 90 people for a trip. The operators will charge on per person basis. The thing is that party boats allow you to go on deep sea fishing only.

If you don’t have a big budget, you can go for these boats. Normally, they will charge you $50 per head for a trip.

So, you should follow these 6 tips when hiring a fishing charter.

Source by Satvik Mittal


Winning Tips for Lesbian Dating

by sinnga kilam 0 Comments

Once again, you have asked a lady out for a first date. You are very familiar with this scenario. In fact, you feel like you are the expert on Lesbian First Dates. In other words, you are an expert at having “awful” first dates.

If you are ready to relinquish the title, “First Date Expert”, consider these winning dating tips:

Relax – Pre-date jitters are normal. Prior to your date, do not drink to relax. Instead, do some relaxation exercises such as deep breathing. You want to be sharp and alert, not sloppy and obnoxious.

Dress Confidently & Appropriately – Wear clothes that you feel good in. Be sure to wear comfortable shoes. You do not want to be miserable or fidgety about what you are wearing. Complaining how uncomfortable you are is not a good conversational topic.

Venue & Activity – Your first date should be at a venue that is conducive for talking to each other. Do not go to one of your “regular hangouts” where you will see a bunch of your buddies. If you go to a movie, be sure to include dinner or drinks so you can visit, too. Remember the idea is to get to know each other. Do not orchestrate the evening so that it is filled with distractions and intrusive friends.

Conversation Topics – It’s always a good idea to have several topics that you can easily talk about. Current events, trivia, popular music and movies, etc. Keep the conversation fun and not too heavy. Do not monopolize the conversation. Ask her questions, too!

Body Language – Smile when you greet your date. This shows her that you’re happy to see her; and, you’ll look friendly and fun. Sit-up straight and lean forward to show you are interested. Refrain from slouching and yawning. Plus, un-cross your arms; crossing them can make you seem bored or unapproachable.

Focus – Eye contact is most important. Look at her when she is talking. Put the cell phone away. Do not be checking for messages or changing your status on Facebook! And, do not be gawking at other women or looking over her shoulder! Pay attention to your date!

Genuine – Be honest and sincere. Do not try to be overly impressive. Being too arrogant will probably earn you a spot on the Reject List. She’ll be more impressed by your modesty.

Good Listener – Really listen to what she is saying. Do not be waiting for her to stop talking so you can throw in your two cents. Do not hijack the conversation. Show interest.

Etiquette – Manners are always a must. Be courteous, punctual and polite. Here’s a quick refresher on table manners: Keep your elbows off the table, napkin in your lap, do not talk with your mouth full and do not speed eat! She is watching you!

Follow-Up – You had fun, you flirted, you enjoyed each other’s company and you’d absolutely like to see each other again. Don’t keep that a secret. Offer a hug or a kiss. Let her know that you had a great time and you’d like to do it again. Do not play the waiting game, i.e. waiting three days until you call her. It is okay to text her that night. Before you go to bed tell her that you had a great time and you will call her in a day or two.

First dates are all about getting to know the person. Impress your date by being genuine, considerate, interested, and attentive. Remember, even though it may not turn into a long-term relationship, you may have found a good, long-term friend.

Source by Gayl M Newton


Complete Gay Guide on How to Get a Straight Guy

by sinnga kilam 0 Comments

If you are wondering how exactly you get a straight guy, it is not as difficult as you think it is.

One problem is that most straight guys run the first sight of gays, afraid that you would want to pick them up -true, but to have the most success, you must approach them in a sly way, unsuspecting of your motive.

Come to them and be cool, talking about typical straight guy interests. Throwing pick up lines is lame. Find a common ground to exchange good conversation; get him hooked by being just like him. He will be more interested in you this way than when you desperately chase after his sausage and eggs.

The trick on how to get a straight guy is to take it slow. Seduce him by being interesting and funny, someone who makes him feel at ease. Once you hit that comfortable zone, bring up the topic of sex. Have him share his sex escapades, demanding for vivid and detailed stories. A sure way to get a straight guy is to have him so horny all he would want is instant release – with you.

Direct attention to his package. Suggest that his peak is mighty up and he deserves worship. Casually drop the possibility of how great men give head, who knows how to worship a gadget than one who actually has one? He might protest but you can get a straight man by strongly stating it is no big deal, does not even make him gay.

At this point, your straight man is might be boiling hot he is practically begging for you to blow him.

Source by J. Butler


Tips For Getting Pregnant With a Boy Baby

by sinnga kilam 0 Comments

If you’ve found this article, you’re either trying to get pregnant, want a boy baby, or both.  So, I’ll provide you with tips on how to accomplish both of these goals.  Since you’re trying to get pregnant anyway, you may as well tweak your efforts a little bit to get the gender that you want.  I’ll tell you how to do this below.

Getting Pregnant With A Boy Requires The Most Precise Timing And The Most Preparation, But It’s Not As Hard As You Think: 

Most people will tell you that in order to get pregnant, you need to pinpoint your fertility window and then have intercourse as many times as possible before the window closes, hoping that one of these attempts will reward you with a pregnancy.  This will work perfectly fine if you’ll be content to get either gender. 

However, if you are dead set on a son, this method will increase the odds of your having a girl.  Why? Because the sperm that produces a boy is much different from the ones that will give you a daughter.  Daughter (or X) sperm are very long lived, but slow.  Son (or Y) sperm are weak and vulnerable, but also fast.  This provides nature with needed balance, but it also provides you with opportunity.

If you conceive on the early part of your fertility window, you’re allowing many viable, otherwise perfectly good boy sperm to die off before they could result in a pregnancy and you’re filling your fertility tract with hardy girl sperm that have no trouble surviving for days.

So, to conceive a boy, you’ll need to pinpoint the end of your window – this means the day of (or the day after) ovulation.  Yes, this technically “wastes” fertile days, but with the right tools, it doesn’t necessarily matter as much as you think. 

For gender selection that really works, you have to be very precise. You can do this by getting a reliable ovulation predictor (I like saliva because I find it the most accurate) but get what works for you.  Old fashioned methods like basal temperature, the rhythm method, and cervical mucus leave much to be desired in my opinion because they don’t give you the exact yes / no answer that you need.

Other Ways To Get Pregnant With A Son: Intercourse Positioning:

  Without a doubt, timing is essential, but it is not the only thing you’ll need to address.  You’ll want to send the Y sperm to their target as quickly and efficiently as you can because they are weak.  So, have intercourse in such a way that places this sperm as close to your cervix as is feasible (deep penetration).  This allows those fast little fellows every advantage.

Making Your PH Lower / Becoming Less Acidic And More Alkaline:

Even if you do everything I’ve already mentioned (timing, intercourse positions), there’s still one more variable to address.  You need to handle the Y sperm as gently as possible. The final way to do this is to lower your vaginal acidity. The reason for this is because boy sperm can’t withstand a high PH.  So, to give these guys the best chance, you’ll need to become more alkaline.  So many couples are scared off by this step, but there is no reason to be. Again, the right tools make all of the difference.  And, the best tool here is a PH tester that you can get at nutrition centers or on-line.

Once you use this, you’ll know where you stand. If you test and end up being acidic or need to make alterations, don’t worry, you can change this.  One way to lower is through consuming an alkaline diet.  (Yes, this requires a diet for a small period of time, but it will be worth it.)  The second way to get into the “boy zone” is by using alkalizing douches (and this is usually more than baking soda.) Now, this isn’t as hard as it sounds.  There are lists that will tell you what foods to eat and which douches to use. 

The beauty of this process is that you can tweak it and change it as needed and continue to test yourself.  You can easily see what is working and what is not (most people have the best, fastest results using both food and douching methods). 

It is said that if you address all of these variables, you can increase your chances for a boy conception to as high as about 94%. And,  you’ll know, without a doubt, and without needing to guess, precisely when the time is right for you to get pregnant with the boy baby that you want. 

Source by Sandy Dean


How to Make Your Crush Fall For You? 7 Great Tips to Make Your Crush Like You a Lot

by sinnga kilam 0 Comments

So you’ve found this person you have a massive crush on and think that he/she is the one. But you need to make him/her fall for you and that is where you are facing your problem. Read on if you want to find out how you can make your crush fall for you…

Be friends first

Start by becoming friends. Friendship is a great way to bond with your crush and make him/her see the nice side of you. It also helps you to understand each other and get comfortable with each other.

Show him/her how cool you are

Once you have become friends and have started to hang out with each other show him how cool you are. Be a spontaneous person and don’t be opinionated or judgmental. Show him/her that you are an easy person to hang out with.

Don’t hit on him/her

When you are in the initial stages with your crush then don’t hit on him/her. Hitting on him/her makes your intentions evident too early and that spoils your chances. Let him/her get to know you more and himself want to spend more time with you. Then you can hit on him/her.

Admire him

Every person wants a little bit of admiration. So admire your crush. Show him/her how impressed you are with their achievements. Keep criticism to the barest minimum no matter how much you feel like it. Be honest in your appreciation and soon your crush will be falling for you.

Show him/her your strong and sensitive side

Show your crush your strong and sensitive side. Let him/her see your strength of character. Let him/her see that while you are the sort who’s not to tolerate nonsense you also have a soft side to yourself. Seeing both sides of the same coin in all honesty is going to make your crush fall for you.

Don’t be desperate

When you have a mission to complete, then you must not be desperate. Patience is your best friend at this time and under no circumstances must you push your crush to fall for you. When you are patient and let love become a natural progression of a relationship then the results are sweeter.

Keep sex off limits

While it can be tempting to make a move and see how your crush responds to your advances, it is a move that is better kept for later. You don’t want your crush to assume that you make a move on all of your friends or crushes. You need to make them feel exclusive and the longer you put it off the crazier your crush is going to get for you.

Source by Krista Hiles


How to Make Your Ex Miss You On Facebook – 3 Tips to Win Them Back

by sinnga kilam 0 Comments

Going through a breakup can be the most traumatizing thing especially when the person who now is your ex and you were deeply in love with each other. One of the most causes of breakups today is infidelity. However, some other reasons can also lead to people breaking up. Such kind of reasons include violence, a nagging boyfriend/girlfriend, extreme jealousy which makes the other person uncomfortable and so many other negative reasons which may make the significant other unattractive. In this article, I will not go deep into the causes of breakups but I will be giving you tips on how to make your ex miss you on Facebook where most exes spy on each other to see how the other person is doing after the breakup.

1. Avoid Posting Messages That Show You Are Miserable

This is number one mistake most people make after a breakup. It is OK to post what you want because it is your wall but saying something like, “without you I will die or without you I am horrible” clearly tells the other person you have nothing going on in your life without them which is very unattractive. Talk about things that don’t target your ex. Doing so, will at least make your ex wonder if you still think about them anymore. When they start getting worried that you are forgetting about them, they will try to find out for themselves what is going on in your life maybe even making a call to “check on you” which in this case, will be a win for you!

2. Make Them See You Are Having Fun Without Them

The main reason why relationship don’t last long nowadays is that couples stay together and do things together most of the time. This repetition causes boredom to set in. The ‘missing the other person’ part is not there anymore and once that part is not there, you can feel like your boyfriend or girlfriend is boring. Choosing to post a picture of you with tear filled eyes and a depressed face saying something like, “I am so bored, can’t wait for this day to be over” is a clear indication you are miserable without your ex. The idea here is how to make your ex miss you on Facebook and not how to make them feel like they need to rescue you from your boredom. Keep yourself busy with activities you love. Go hiking, shopping or swimming with your friends and have some fun! Post all the photos with a big smile plastered on your face even if deep in your heart you feel like crying and see how your ex will react. You will get him/her jealous of who you are hanging out with and maybe if they still love you, this might prompt them to make a move sooner or later with the fear of losing you to someone else.

3. Look Fabulous

When was the last time you looked your best? Probably the day the two of you met! This is the time to make yourself look beautiful. Shop for new clothes and update your overall look. Look gorgeous so that when you think about posting a picture of yourself on Facebook, your ex will drool over it for hours as he/she sees how people are complementing your beauty reminding him/her what they are missing. Looking sloppy won’t make anyone want you again but getting fit and looking your best is a sure way to go! This is an especially important part of learning how to make your ex miss you on Facebook.

However, not all relationships are meant to be. Don’t beat yourself up when things don’t go the way you wanted. Be positive. Do what you can do to make your ex miss you but if they don’t see or don’t care, maybe it’s time you move on. There are so many good men and women out there who will appreciate who you are and treat you the way you deserve! Keep searching you never know who you will meet tomorrow!

Source by Max Grimnar


How to Make Penis Bigger – Natural Methods to Enlarge Your Penis

by sinnga kilam 0 Comments

Penis enlargement is a popular topic that is ever increasing. Thousands of men feel inadequate when it comes to penis size, and often try many methods, devices, pills, and exercises in the hope of enlarging their penis.

For the majority of men the idea of gaining an increase in girth size is the most important part of penis enlargement, as it can compliment length gain and adds greater sexual pleasure for both men and women. The fact is though that nearly all men do not know how to make penis bigger.

Whereas there are many methods to try to enlarge the penis, from stretchers to pumps, to pills, to exercises, the best results for 99% of men will come from a combination of using proven exercises and a clinically proven stretching device. Another method that can also help when used with these two methods is Jelqing.

Achieving penis enlargement isn’t an overnight thing, despite what you may read by some company offering a miracle penis enlargement pill or penis pump. However, for those that wonder whether they can actually achieve a larger penis the answer is yes, as long as you stick to the exercises and use a traction device from a medically backed system. There is no doubt in this, but it is important to not jump from one “how to make penis bigger in 1 week” scam program to the next.

As soon as you’ve decided you want a bigger penis you have to dedicate yourself to doing the exercises and using the traction device. Stick to the system and you will achieve considerable increases in penis length and girth.

Penis enlargement can not only improve your confidence in the bedroom and when around women, but it can also help boost self esteem in day-to-day life. If you constantly think that you want to improve your confidence, naturally enlarge penis size, and help control premature ejaculations then you owe it to yourself to try a proven system, which I will show you later on.

Penis enlargement is a subject that comes with a lot of skepticism because of the many scams that surround male enhancement, and some of the devices do seem a little far fetched (penis pumps for example). Traction devices though are safe and do work, although not all will provide an increase in girth. This is why it is important to choose a superior device that will provide returns in both penis length and girth.

Source by Justin Thomas