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Tips For When You're Separated But Want To Reconcile With Your Spouse

by sinnga kilam 0 Comments

I often have people tell me that they are living in a state of heightened anxiety when they are separated from their spouse. They often are in a quite a bit of pain and they are assuming the worst since it feels as if their life is in turmoil. I understand this completely. The time period when my husband and I were separated was among the most painful and scary in my life. However, looking back now, I realize that I could have done a few things that would have made it go much more smoothly. I probably could have also spared myself a lot of pain. So in the following article, I will offer some tips on how to best handle a trial separation so that it goes as smoothly as possible and so you have the best chance of it actually improving or saving your marriage rather than ending it.

Don’t Assume That Your Marriage Is Over: I can’t tell you how common it is for people to assume that the beginning of a separation means the end of their marriage. Of course, they hope that this isn’t true. But deep in their hearts, they fear that it is.

While this is understandable, it’s very important that you don’t allow any doubts that you have to cloud your judgement and to affect your actions. Yes, I know that this is scary. But very often, if you fear a thing so much that you place every thought or action in alignment with it, you almost make the thing you fear the most more likely.

Not all couples that separate end up divorcing. Many do not. Some not only save their marriages, they also make their marriages even better. And, even better news than this is that your actions, behaviors, and strategies can have an impact on what happens now. It isn’t as if you don’t have any control over the outcome. You do. So be careful that you don’t give up before you’ve even had the chance to fight. I know first hand that this is a scary time, but try your best to think positively, knowing that this will give you the best chance of success and will make this easier to endure.

Try To Agree On The Particulars Before Anyone Moves Out: I know that it can be painful and awkward to talk about how often you will meet or check into one another beforehand. But this is almost always going to be the best call. One of the biggest issues of conflict once the separation has started is not meeting expectations. Often, one person will assume something while the other assumes another. When expectations or hopes aren’t met, people get hurt feelings or they assume the worst. This can all be avoided if you outline what will happen before someone moves out and before misunderstandings can begin. Try to agree on as much as you can so that you both know what to expect

Outline What You’ll Do To Improve The Situation. Vow To Be Proactive Rather Than Reactive: Many people just blindly hope that the time and distance works for them. In other words, they brace themselves and they hope for the best. I’m not going to tell you that this is an impossible strategy. Often, a separation does show both people that they have taken one another for granted and they often miss one another so much that they are motivated to get along much better.

But, the problem with this is that even though the motivation level goes up, sometimes nothing has been done to work through the issues that lead up to the separation to begin with. So, although that issue may not resurface in the reconciliation phase, it lays in wait until your relationship is under stress again. This brings about doubt and insecurity that can lead to more problems.

In short, if you can vow to work through your problems (and this can happen after the separation is over if this is easier for you,) then you will have much more confidence in your marriage. And, as a result, you will have a much less chance of this happening again.

Don’t Do Things You Will Later Regret. Remember That You Are Still Married: Sometimes when there is a lot of doubt as to what is going to happen with the future of your marriage, it can begin to feel like what you do today isn’t going to matter anyway. One of the biggest things that prevents a reconciliation is when one or both of the spouses engage in behavior during the separation that ends up jeopardizing their marriage. People will often act in such a way that they never would have considered when they weren’t separated. And in a sense this is understandable because you are vulnerable and under a great deal of stress. Therefore, it can feel quite good to let off some steam. Or, it can be tempting to go out for drinks with that cute coworker because it would boost your self esteem at a time when it is desperately needed.

However, I strongly feel that you should resist these temptations. You are still married and I can’t tell you how often I see marriages end because one or both spouses began dating others during the separation. Don’t do anything that would jeopardize your marriage and know that your spouse may find out things that you were sure would remain a secret.

Know That Building Yourself Up And Conducting Yourself With Dignity Is Only Going To Help Your Marriage In The Long Run: People often resist doing self work when they are separated. Understandably, all of their focus is on their spouse, on their marriage, and on what is wrong. But frankly, there is probably never a better time to work on yourself. First of all, you probably have more time to spare right now. Second, it will often make you feel productive and will provide some relief. Third, it will likely make you appear more attractive to your husband. I know that it’s easy to just sit at home and get down about your situation, but doing so doesn’t bring your husband closer to you. But, if he sees you making the best of things because you love and respect yourself enough to do that, then he is going to follow suit. You valuing yourself enough to do this makes you appear more valuable to others. And heightening your perceived value can be vital right now.

Source by Leslie Cane


Mortgage Loan Officer Training: 10 Helpful Tips That Can Instantly Boost Your Income

by sinnga kilam 0 Comments

Well here they are… 10 mortgage loan officer training tips to improve efficiency and increase revenue. These tips have made me hundreds of thousands of dollars over the years and I’m confident they will do the same for you:

Mortgage Loan Officer Training Tip #1:

Only use a few lenders

Depending on your niche, all you really need is a few good lenders. With a portfolio of about five lenders, you can handle all credit grades and even special programs like stated, no doc and 100% financing.

Mortgage Loan Officer Training Tip #2:

Read your lender’s guidelines to build an intimate knowledge of their products and procedures – THIS IS A MUST!!! (And easy to do if you only use a few lenders.) Don’t rely on lender reps to tell you about their guidelines. They are human and can make mistakes just like the rest of us.

Mortgage Loan Officer Training Tip #3:

Send gifts to your appraiser, title agents, and underwriters to gain favor. This is a great way to build relationships with the people you rely on to do business. Look for a reason to send these people a thank you card along with a gift. This is another good reason to use only a few good lenders.

Mortgage Loan Officer Training Tip #4:

Define your market

What loans will you do and what loans will you not touch? You can and will cause yourself undue heartache if you agree to take a loan that is outside of your market. For instance, I refused to even look at a loan unless the borrowers had a credit score of 580 or higher. If an applicant has a credit score less than 580, I referred them to my loan officer partner and split the commissions.

Mortgage Loan Officer Training Tip #5:


Find a niche. Specialists always make more than generalists. Everyone does purchase loans on single family houses. What if you became the expert in your area on financing investment properties, construction loans, or VA loans? With some work and dedication you could become the mortgage lending “guru” for your niche and monopolize your marketplace.

Mortgage Loan Officer Training Tip #6:

Location, location, location

If you can: Keep a frig in your office, place a copier close to your assistant’s desk, and have your computer printer right next to your desk. This will save loads of time walking around the office. It will also keep your assistants focused. Sometimes it’s hard to walk through an office without falling into several casual conversations that can lower your team’s production.

Mortgage Loan Officer Training Tip #7:

Get all documentation up front

I believe in getting every piece of documentation I could possibly need right up front. That way if a problem arises you have a greater chance of being able to fix the problem on your own without bothering the borrowers.

Mortgage Loan Officer Training Tip #8:

Only the necessities

Just because you collect extra documentation, doesn’t mean you have to use it. Don’t submit extra paperwork to your processor or to underwriting. It could open a can of worms you don’t want opened. Only turn in exactly what’s need to fund the loan – nothing more or less.

Mortgage Loan Officer Training Tip #9:

Sandwich technique

At some point you’ll need to contact a borrower during the loan process and ask for more information. When this situation arises, try using the sandwich technique:

Re-establish rapport

Make your request: “Oh by the way I need___. When can you fax it to me?”

Continue rapport building dialog.

Say goodbye and politely get off the phone.

If you have a difficult borrower, this works like a charm to diminish their anxiety level.

Mortgage Loan Officer Training Tip #10:


Get testimonials from everyone. They are great marketing tools for your business. Use them to target your client’s CPA, HR manager at work, real estate agent and financial planner to establish a referral relationship.

There you have it. Incorporate these ideas into your mortgage business and see how they impact your bottom line.

By the way, if you would like to get another 13 mortgage loan officer training tips that can instantly boost your income by $5,000 per month, visit: []

Please feel free to reprint this article as long as the resource box is left intact and all links are hyperlinked.

Source by Hartley Pinn


How to Catch a Football – 7 Tips to Becoming a Star Wide Receiver

by sinnga kilam 0 Comments

Catch a football?! That’s easy, you say. You just stick your hands up and grab the football out of the air, right? Not so fast! All that matters in the end is that you catch the football right? Well, not exactly. If you want to be a good receiver, you need to learn how to not only catch the football, but also the proper techniques for catching it. Here is why. If you catch the football using proper technique, it will be easier to tuck it away for running. Not getting the football tucked could result in a fumble. Not only that, but if you use improper technique for catching the football, you will not consistently make catches. You will drop a lot of passes that should have been caught.

Here are a few tips for catching a football correctly.

#1 – If you are facing the ball as it is approaching you above waist height, form a triangle with your two hands, palms out, placing the tips of your thumbs on opposing hands together and the tips of your index fingers on opposing hands together. Your pinkies and other fingers should be slightly spread out, but pointed in the direction of the football. Reach your hands out towards the ball and catch it with your fingers away from your body. Be sure to use your fingers and not your palms. A football that is thrown hard, will often bounce right off of your palms. As the ball makes contact with your body, squeeze the ball and in one swift motion, tuck it under your arm. Preferably you will want to tuck it under the arm that is closest to the sideline and away from defenders who will be trying to strip it from you. Yes, there is a proper way to tuck the ball also. More on that in a later post.

#2 – If the ball was thrown low and you will have to make the catch below waist height, your pinkies should go together, palms up, with your thumbs facing outward. Again, squeeze the ball and tuck it.

#3 – If you are catching the ball on the run and it is coming over your shoulder, reach both hands out, palms up with your pinkies touching, thumbs out, and other fingers extended. Squeeze and tuck the ball as soon as possible.

#4 – Always watch the ball all the way into your hands. When you can see a defender coming with your peripheral vision or hear footsteps, it is tempting to look away, but you must force yourself to concentrate on making the catch. You cannot run with the ball if you do not first catch it.

#5 – Always use two hands whenever possible. Sometimes the only way to make a catch is by diving or using one hand. Most of the time, however it is possible to get two hands on the football. Don’t try to be the hero by making a one handed grab when it was possible to use two hands. No one will think you are the hero, if you drop a catchable pass.

#6 – Be aware of the sidelines. You don’t have to take your eyes off the ball to do this. Just know where you are in relation to the sidelines. The more you play, the better feel you will get for this.

#7 – Practice, practice, practice. You know what they say…practice makes perfect. No. Perfect practice makes perfect. Get your Dad to throw you some passes. Ask him to make sure you are catching the ball using correct form. The more passes you catch, the better you will get. As you get better, have him throw the ball just out of reach, so you can practice diving for it. Have him throw it to you from different angles and at different velocities. If you really want to get good, have your Dad or a friend throw you 200 – 300 passes a day, every day.

Source by Darryl Rodgers


How to Get a Capricorn Man Back – Tips to Get Him to Love You Again

by sinnga kilam 0 Comments

Losing the man you love is always emotionally challenging. It can leave you feeling broken, lost and very alone. If the man in question is a Capricorn you may feel that you’ve lost the only man who will truly ever understand you. These men may be tough on the exterior, but emotionally they are incredibly sensitive. If you can’t seem to move forward because your mind and heart believe that he’s the only man for you, you need to at least try and win back his love. Learning how to get a Capricorn man back is possible. As long as you understand exactly how to appeal to his heart again, you can get the second chance at love that you’ve been longing for.

Knowing how to get a Capricorn man back starts with understanding that rushing him into reconciliation simply won’t work. As you already know these men take their time falling in love. They aren’t quick to tell you what they’re feeling and they’re careful to always protect their own heart. That’s why it’s so helpful to try and establish a friendship with your man after the break up. Approach him and tell him that you’d like to remain in touch just as friends. He’ll likely be open to this option. Once he agrees to it, be mindful of the fact that this is just the first step so you shouldn’t try and rush his feelings. Don’t bring up the break up or anything that led up to it. Keep things between the two of you light and non-threatening. In other words, treat him as you would any friend.

You’ve also got to work at showing him that you still care for him, regardless of what’s transpired between the two of you in the past. You already know very well how important it is to a man like this to have the full and unwavering approval and support of those closest to him. When he shares what is going on in his life at the moment, tell him how proud you are of him. Don’t gush too much, just make it clear that you’re happy that he’s doing so well. He needs to hear that from you as his friend. Once he starts to feel that you’re genuinely interested in his happiness, he’ll open up again. It may take some time, but true love is well worth the wait.

Source by Gillian Reynolds


Tips To Beat Insomnia After Quitting Marijuana

by sinnga kilam 0 Comments

Pot addiction is one of the hardest things to get over and any pot smoker will vouch for this as a fact. Although Pot is not known to cause physical addiction, it is definitely known to cause psychological addiction and one way or other psychological addiction is pretty hard to beat, after all desire is a very powerful emotion.

Cannabis withdrawal is made more difficult by the onset of withdrawal symptoms which can be quite troublesome in chronic smokers. Although there are many symptoms of cannabis withdrawal, I will discuss Insomnia in this article as this is one of the most important symptoms of cannabis withdrawal.

Insomnia is nearly universal as a symptom of cannabis withdrawal. Almost all individuals who are quitting pot experience some degree of insomnia. It is commonly seen in the first few days after quitting marijuana and can be very acute is some individuals.

Although people may not be able to sleep for days together initially, this condition will usually improve with time. As the THC stored in the body gets detoxified, the normal sleeping pattern should return. Although there is no specific time frame for this resolution two weeks can be assumed as a ballpark figure.

While no known treatments exist for treatment of insomnia due to marijuana withdrawal, some methods do help. Here are a few tips to get over the initial few days of insomnia:-

· If you are unable to sleep, do not lie in bed. Instead try to read a book or indulge in some physical activity. Watching TV is one is unable to sleep is definitely not advisable. Do something productive while you are trying to sleep.

· Do not sleep during the day. It is possible that you may feel very tired after a sleepless night and want to hit the bed bad, but this will disturb your body clock and prolong the period of insomnia. Therefore wait till night to sleep.

· Make your bedroom dark and silent. This will aid sleep. Also ensure that the temperature is neither too hot nor too cold. Avoid caffeinated drinks and hot baths before sleep.

· A glass of warm milk with some chocolate a hour before sleep can help induce sleep. So does honey.

· If you wake up early, do not lie in bed. Get up and get moving. You could possibly go running or hit the gym. This will pump endogenous cannabinoids in the body and induce sleep.

Insomnia will eventually go and you should be able to sleep as before in a few days time after quitting pot. The more important thing is not to relapse into smoking pot again due to these withdrawal symptoms. Following the above tips can help you beat insomnia.

Source by Sriram Ravichandran


How to Make a Podium – Things to Consider in Building a Podium

by sinnga kilam 0 Comments

I’ve never taken notice of podium until the day I was asked to make one. Furniture is more like my thing and it never occurred to me that I’d be building a podium as well. Making a podium is not that hard although there are some basic consideration you have to keep in mind.

Some of the things you have to keep in mind are:


You can choose a hard wood or a soft wood in making a podium. It’s not much of a must to be using sturdy wood in podium than it is with furniture. However, I’ve always liked using a hardwood for my woodworking projects so I’ve used an oak wood.

If you like your podium to be easily portable, it is even imperative to use lighter materials. And wheels with industry strength would make the podium even more portable. If you opt to have a wooden base, make sure you use sturdier materials to ensure a strong sense of balance for the user.


The good thing with podium is that you can just make a basic structure and add some embellishments later on. However, you may need to build some extra features to the podium for a more customized use.

Some features I’ve personally built in the podium I’ve made are:

* Panels to allow more space for the speaker’s resources.

* Holes for cables and microphone stands.

* Cabinets to allow some space for the sound system.


One thing you have to deal with in building a podium are dimensions. You may want to take into consideration the average height of the possible user of the podium. This goes into planning the height of the podium. As for the other dimensions, I found it easier to follow a ready-made plan than go through the trouble of making one myself.

Source by Travis Montgomery


How to Use a Wood Chipper: The Best Tips for More Chips and a Better Machine

by sinnga kilam 0 Comments

To get the best results from your wood chipper it is important to use and maintain it correctly. Many owners believe a wood chipper is a machine that can eat through wood regardless of what is thrown at it. This is not the case – a wood chipper needs to be handled with care and patience. In this article, I’m going to tell you how to use a wood chipper and give you tips for ensuring you get the best results from your machine over-and-over again.

Electric Wood Chippers

Some of you may have electric wood chippers and this is why knowing how to use one of these machines correctly is important. These little machines are great for clearing the back yard and will work well with lots of twigs, leaves, brush, and sticks. What a lot of people don’t realize when using these machines is that using the correct gauge of electrical extension cord is paramount to the machine working effectively.

Electrical Extension Cord

If you have an extension cord of between 50′ to 100′, it must be 12 Gauge. The reason for this is that the electrical current would weaken on a lower gauge causing its motor to under perform. Some owners of these chippers have complained about the lack of power in the motor and blamed it on the machine having a poor design, when in fact the real reason their machine is under-powering is because of the wrong gauge extension cord. Another result of not using the correct gauge extension cable is for the motor to eventually burn out.

Running Your Electric Chipper from a Standard Wall Plug

If you are running your electric chipper from a standard wall plug, make sure that no other appliances are sharing the socket because, again, the full strength of the current will be sapped by the other appliance. This is especially true with appliances such as a fridge or washing machine.

Positioning Your Wood Chipper

When preparing your chipper for a job, make sure you have it positioned on some flat ground so that the machine is stable and won’t move about. Also make sure you have plenty of space so that you can feed in the debris unhindered.

Feeding Branches into Your Machine

Knowing how to use a wood chipper is important when it comes to feeding branches into your machine. The first thing to bare in mind is to make sure the branches are not covered in wet leaves as these can clog up the machine’s blades. If the pile of debris you are planning to chip is wet, leave it until another day when it has dried out.

Another cause of chippers jamming, especially the cheaper models, is inserting old wood which has fallen and hardened too much for the blades to process it. The best type of wood is the type which is relatively fresh.


Does your chipper/mulcher have a tendency to jam when you are feeding it leaves on their own? If so, it has been found that they will go through better if mixed with sticks or twigs. This gives the blades something solid to grab hold of when processing the material.


Knowing how to use a wood chipper is important when feeding the wood into the machine. You should do this slowly, and let the machine’s blades grab and draw it in rather than forcing the branches in and clogging the insides. It is imperative that this is done while wearing a good pair of protective gloves.

Turning the Machine Off

After you have fed in your last branch for chipping, make sure that you keep the machine running to spit out the very last piece. Some owners have switched the machine off while leaving pieces still inside which has resulted in problems when the chipper is next started.

Keep the Blades Sharpened

One thing which is extremely important for obtaining the best results from your chipper is to keep the blades sharpened at all times. On some of the cheaper models you should sharpen them literally after every major wood chipping job to ensure the machine is working effectively. Don’t worry because this isn’t such a burden to do as you would think because most blades can be removed with the turn of just a couple of nuts and screws. Most blades can then be sharpened with either a simple wet stone or a high quality file.


As mentioned earlier, wearing a good pair of protective gloves is important when using a chipper. Also it is extremely important to wear protective eye goggles and with the noisier machines, protective ear mufflers are also advisable. The last thing you want are any injuries. This is obviously very important when knowing how to use a wood chipper.

Happy Wood Chipping

If you follow these simple guidelines when learning how to use a wood chipper, you will find that you will have great results and will continue to do so over-and-over again. Most importantly, you will be ensured of getting great value for money from a reliable wood chipping machine.

Source by Giles Clark


3 Steps To Make Your Penis Bigger Without Risking Your Health And Getting Side Effects!

by sinnga kilam 0 Comments

So, you want to make your penis bigger… BUT… you want to make sure you don’t risk your health and get side-effects, right? Also, I’m guessing that you want to ensure that with the results you gain from an enlargement method is going to last permanently, right? Well, the good news is that for one, it really IS possible for you to grow a bigger endowment, and secondly, you can get great results without the usual consequences.

Okay my friend, without further ado, here are 3 effective steps I recommend that you take to ensure you get an AMAZING penis size… but without the typical risks involved with male enhancement…

Step #1 – Always think natural with anything related to improving your manhood. For example, one of the most important steps necessary for making the size of your penis grow bigger is to have an increase of blood flow into your penile shaft. Now, one of the most popular methods for increasing blood flow is taking enhancement pills. BUT…

For one, enhancement pills alone can not increase your penis size. And that’s because there are other things that needs to happen (such as stretching your suspensory ligament) that these pills obviously can’t achieve.

And secondly, to increase blood flow, you can do this 100% naturally without having to take pills. Doing natural penis exercises with just your hands, along with eating foods high in antioxidants are great examples of natural things you can do to increase blood flow.

Step #2 – If you want to ensure you get the maximum size possible with your manhood, plus ensure that you improve your performance in bed, believe it or not, it is absolutely VITAL that you work on improving the health of your entire body as well (and this goes for everything: mental, internally, and externally).

A.) Decreasing stress and anxiety will ensure that you have ample blood flow and rock hard erections.

B.) Eating healthier and drinking lots of water will help with blood flow and more.

C.) Exercising your body will again help with blood circulation and more.

D.) Improving your overall health can help you last longer, it can make your orgasms more intense, and you’ll be able to do different sex positions more effectively… and more!

Step #3 – The only thing that should touch your penis to make it grow bigger is YOUR HANDS! This means that there should be no tools, contraptions, or surgical tools going anywhere near your manhood if you want to significantly enlarge all aspects of your penis, strengthen your erection, improve your sexual functions (like lasting longer, having explosive orgasms, etc.), and then get all of these incredible benefits naturally, SAFELY, effectively, and permanently.

The only natural method that requires nothing but your hands (and some lubrication) are natural penile exercises.

Penile exercises will strengthen your penile chambers, help speed up blood flow, strengthen your PC muscle, and stretch out your suspensory ligament. As you can see, this is a COMPLETE method. Therefore, with doing this natural method, you will obtain a FULLY enhanced manhood (length, girth, appearance, health) without side-effects, without pain, without spending a fortune (unlike other popular methods), and everything you gain is guaranteed to last permanently… and that means you do not have to keep doing the exercises forever to maintain your results (again, unlike other popular methods).

Bottom line my friend, if you want to make your penis bigger without putting yourself at risk for getting side-effects, then all it comes down to thinking and acting naturally with EVERYTHING you do to enhance your manhood, work on improving your overall body, and use nothing but your hands to make your manhood larger. Oh, and one more thing, to ensure you get guaranteed results… always, always, always… STAY CONSISTENT!

Source by Anthony Sciuto


Dental Tips – Overcoming Your Fear of the Dentist

by sinnga kilam 0 Comments

Are you afraid of the dentist? Do you consider cancelling your appointment days before, or not showing up at all? Do you feel helpless and uncomfortable in the cleaning chair? If you are, you aren’t alone. Over 75% of Americans experience dental phobia to some degree, 10% are extremely terrified and reluctant to get a dental checkup. That’s a lot of people! In this article, we want to go over why people fear the dentist, and steps you can take to make your visit to the dentist a lot easier on your mind.

Why Do People Fear the Dentist?

There are quite a lot of reasons why people develop a bad taste for dentist in their mouths. From harsh dentist personalities, to injury, to terrible experiences, all of these can affect someone starting at a really young age. Most anxieties start at childhood, when as young kids we are learning about the world. Our body and mind are learning about the dangers in the world. Accidents such as a pick scraping against the gum accidentally or an immense pain when getting a cavity filled at an early age will reinforce the fear of the dentist. Dig into the worst feelings you have personally. They feel terrible don’t they? So why would you go to the dentist when you can just avoid it entirely?

Others don’t go to the dentist because they feel like they’re not in control. Having someone you just met and don’t really know too much about be in full control of what’s going on in your mouth is a terrifying ordeal. Feelings of anxiety are often why people reschedule their dentist appointment or skip out on it entirely.

Interesting Fact: Humans have an uncanny desire to protect open air passages. We are naturally self-conscious to open up our mouths and exposed to vulnerabilities.

We conducted a study, and examined a couple interesting facts about those who have dental phobia. There are some people that choose to eat only soft foods instead of harder foods to avoid chipping a tooth and have to go to the dentist. Others reported dreaming about dentist experiences, and dread sleeping for fear of having these nightmares again.

People who have bad cases of dental phobia suffer years on end from toothaches, gum disease, and poor dental hygiene. Avoiding the dentist is much more than what is sounds like. It’s something that can affect your entire identity, who you are, what you value.

A dentist visit is a lot like going on a rollercoaster. Lots of people that go to amusement parks find out they have acrophobia, and can’t go on the same rides as their family and friends. They wonder, “Why can’t I just get on and have fun like everyone else?” Rollercoasters have their dangers, but those dangers are minimal, they’re put into consideration when its drawn out and constructed. It’s built to maximize the safety of everyone. Dentist are just like rollercoasters. We look scary at first, but in the end you’ll walk out with a smile on your face and feeling better about your wellbeing.

Dentist are not bad people. We aren’t here to rip out your teeth and laugh hysterically. We are here to give you the best oral care and treatment available. If you have a fear of the dentist, check out our tips below you can use to feel more comfortable during your dentist visits.

5 Tips to Overcome Your Fear of the Dentist

Talk to your dentist! A universal rule to follow is to always express your concerns and needs. Your dentist isn’t a telepathic, he cannot read your thoughts. By expressing your worries, your dentist will be able to adjust his practice and his approach to your appointment, so you feel more comfortable and in control of the situation while being treated.

Establish a ‘stop’ signal. Pushing yourself is one thing, but sometimes you will not be able to make it through an entire appointment without feeling a wave of nausea or discomfort envelop you. It’s a great idea to work with your dentist and create a stop signal. Doing so gives you the luxury to stop the procedure if you feel uncomfortable or just need a break and fresh air.

Ask Questions! In order to get comfortable with your dentist, you got to be able to trust them. Your dentist should be able to answer all the questions that you have from them, from simple tasks to taking care of your teeth, to explaining in detail every step of a more complicated procedure.

Visit the dentist regularly. This is the complete opposite tip you want to read, but it’s a great one. In order to counter any bad thoughts or experiences about the dentist, you got to have a positive outlook on the visit, and just have a good time. You’ll see your dental phobia progressively fade away with each positive reinforced dental visit. It’s a tall task to go in regularly, but doing so will benefit you the most.

Relax! It’s important that you take the time to relax and clear your mind before a dental visit. If you are looking to reduce your fear of the dentist, this is the right approach. When you are scheduling a dentist appointment, set it for morning hours. It’s best to schedule for the morning, that way the stress that accrues during the rest of the day doesn’t scare you away from coming into your dental appointment.

By practicing and utilizing these tips when going to the dentist, you’ll find going to the dentist much more approachable than ever before. You want to leave the dentist feeling awesome, not frightened half to death.

Source by Andre Torres


Tips For The Chip Van Insurance

by sinnga kilam 0 Comments

The progress of the food industry, especially the business sector that provides its services through chip vans is on the rise. So, if you are also an owner, we suggest that you make sure that you get the right type of insurance to cover your fish and chip. This will help you stay on the safe side in case of an accident or other tragedies. Given below are some tips that can help you with your chip van insurance.

First of all, if you are going to get your catering business insured for the first time, we suggest that you get several quotes from different van underwriters. How does the process go? As soon as you have filled in your insurance details, they will be sent to a panel of brokers. After carefully reviewing your details, they will send a quote to you. In other words, you will need to fill in an online form to get the quote delivered to you.

Types of Insurance Available

Now, let us take a look at different types of insurance that you can choose from:

Breakdown cover: while this is not essential, you may want to consider it as the downtime can cost you a good deal of money.

Third Party: Actually, this is the minimum as far as the law goes and it covers damage that may occur to the third parties.

Fire and Theft: just like the third party, this cover includes coverage for the damage that may result from fire or theft.

Comprehensive: it will provide coverage for third party theft, fire and any damage to your vehicles.

Tips to Cut Down on your Monthly or yearly Insurance Premium

Add to the Excess

In case you don’t know, the Excess is the amount of money that you can be held liable for if you get involved in an accident. What you need to do is add to this amount. By doing so, you will take additional responsibility and hold yourself accountable for a bigger sum if an accident happens. The majority of brokers will look at it as an indicator of lower risk. As a result, you will get a lower quote. Therefore, increasing the Excess amount is a great idea.

Limit the Miles:

In this scenario, if you don’t travel long distances on a daily basis, you can let your broker know about it and he may lower the insurance premium that you will pay. This is because you may be less likely to have an accident. So, the insurance provider will have a lower chances of receiving a claim. So, this will be a win-win situation for both you and your insurer.


When your van is not in use, you can add more security for keeping you more secure. However, make sure that the added security is approved by the insurance industry of your area prior to the purchase and installation.

So, these are a few tips that may help you with your chip van insurance. If you follow these tips, you may be able to enjoy lower insurance premiums.

Source by Shalini Madhav