Ringing in Ears Blood Pressure Problems – 3 Tips to Stop the Whooshing Noise in You Ears
You probably already know that hearing loss and its unwelcome cousin, tinnitus is most often caused by subjecting your ears to loud noises. Other causes include head injuries, sinus and ear infections, wax build-up, high cholesterol, TMJ problems or dental problems, food allergies, certain types of tumors and high blood pressure. If you have an odd whooshing or thumping ringing in ears, then high blood pressure may be linked to the cause. Here’s help to get over this confounding problem.
Say Hello to Pulsatile Tinnitus
Tinnitus is the medical term for “ringing in the ears” although some people hear other sounds. Normally the noises can’t be heard by anyone else and there is no obvious cause of the noise in your ears. You may hear it in one ear or both ears. The noises vary, but in pulsatile tinnitus the noise is described as a drumming, thumping or whooshing noise in the ears. Anyone of any age can experience of tinnitus. Some times the noises last for minutes, other times the noise never goes away.
Does the sound in your ears beat in time with your pulse? This is called pulsatile or vascular tinnitus. Approximately 3% of tinnitus patients experience this kind of tinnitus. When you have pulsatile tinnitus you hear a rhythmic pulsing, often in time with your heartbeat.
Ringing in ears blood pressure related noises are caused by a narrowing or a partial blockage of your arteries or blood vessels caused from an atheroma. The most common cause of pulsatile tinnitus is arterial turbulence, a noisy blood flow caused by plaques or kinks in the arteries in the head or neck. An atheroma is an abnormal accumulation and swelling of cholesterol and fatty acids, calcium mineral and fibrous connective tissues within the walls of your arteries. It can be made worse if there is also hypertension. The good news is that many forms of pulsatile tinnitus are treatable.
Tips To Stop Ringing In Ears Blood Pressure Problems
Pulsatile tinnitus is a symptom of a more serious condition and you are advised seek out your physician’s advice to reduce your cholesterol levels as soon as possible. Here are some natural steps to ending your pulsatile tinnitus.
1. Salt contains sodium. Sodium causes the sounds of tinnitus to become louder and more intense. High sodium levels lead to high blood pressure problems. So back off or completely stop adding salt to your food. Search out low sodium products when buying canned or pre-packaged foods.
2. Try lowering your blood pressure without synthetic drugs. Add omega rich fish oil to your diet and eat more fiber. If you love oatmeal or oat bran flakes eat it every day as they offer the largest cholesterol lowering effects of all grains.
3. Dairy products can aggravate tinnitus and add to cholesterol problems (which lead to pulsatile tinnitus.) Try eliminating all dairy products from your diet for 10 days. Keep a daily log of any changes (good or bad) in your ringing in ears blood pressure related noises. If at the end of 10 days you noticed a reduction in the pulsatile related noises, then continue on without dairy or slowly add it back in with skim/low fat dairy products.